Do you ever find yourself afraid to speak out in a group or a crowd when your opinion differs from 'the party line'?
Do you ever stop yourself from speaking up for what you want or what you believe - especially if it's different?
These are behaviours that sap our self-esteem and affirm our powerlessness, and yet we live in a culture of condemnation, with centuries of history which have normalised it.
Join me in this episode as I look the issue in the eye and explore:
Boundary issues are one of THE main causes of relational conflict, heart ache and a lack of purpose.
In a few short weeks, I’m going to be re-opening Boundary Bootcamp, my stellar 4 week online course where you’ll get everything you need to overcome your boundary blocks, build healthy boundaries that work for you (and hold them, even in the face of resistance) so you can start feeling great about yourself, revamp your relationships so they’re juicier, healthier and harmonious without you having to compromise and create a life that works for you!
Don't miss the launch offer:
A History Of Condemnation For Speaking Out
Modern Day
"Silence protects the perpetrator"
Benefits of Speaking Out
"If you are not speaking up and it doesn't feel good, you are not honouring your boundaries"
Changing The Paradigm (Personal Action)
The Messy Way
Walk the 'Terror Tunnel' and just do it. Speak up even if you're quaking, crying and scared shitless.
This is effective but not always possible and probably not the kindest thing to do to yourself. But it's an option.
A More Step by Step Approach
Work to increase your personal power and congruence so you can be super clear on your boundaries. Which will require you to:
Boundary Bootcamp walks you through this process, then teaches you how you can identify, communicate and hold a healthy boundary. Speaking up with power makes a difference; to you and to the world.
Click image to get The NPA Process Sheet for free 👆🏻
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.