10 Ways To Deal With Intense Negativity | BABH S1Ep58
EPISODE 58: 10 Ways To Deal With Intense Negativity
Have you ever been in a situation where the people around you are in an absolute stink? A prolonged state of ‘negativity’ where it seems like nothing you say or do, no matter how well intentioned, can encouraged them to come back into their heart?
Well on today’s episode I’m sharing my list of 10 things that I’ve found helpful when I’m dealing with intense negativity.
If you can assimilate even one of them in the heat of the moment, you’ll be doing yourself (and the other person) a big favour.
Click that play button and let's get in to it!
NOTES:
10 Ways To Deal With Intense Negativity
- Re-Think The Label ‘Negativity’
- Drop Your Agenda
- Don’t Take It Personally
- Listen To Them
- Listen To You
- Ask Yourself: Is It Kind To Me?
- Give Yourself A Break
- Remove Yourself From The Situation
- Affirm Your Willingness To Be There When They’re Ready
- Get Help For You
One more thing...
What if YOU are the source of ‘intense negativity’?
In that case, listen to this episode again and see if you can recognise how there’s a part of you that needs to ‘re-think the label’, ‘drop the agenda’ etc etc – give yourself a break and Do some NPA!!
RELATED EPISODES
Episode 7 goes deeper with 'the negativity label' LISTEN HERE
Episode 8 Goes deeper with 'How to listen' LISTEN HERE
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