What Are You Committed To? (Understanding The Power Of Commitment) | BABH S2Ep102

EPISODE 102: What Are You Committed To? (Understanding The Power Of Commitment)

In last weeks episode we explored the importance of commitment in relationships; but the power of commitment is something that effects so many aspects of our day to day experience.

So today we're going to look at the bigger picture and what role your commitments are playing in shaping your life.

I'll share:

• Why it's a myth that you're not able to commit
• Why commitment has the power to shape your life
• Why there is confusion around your commitments and my thoughts on how you can choose commitments that truly support you
• Why it's important to do a commitment audit (and how to do one)

What are you committed to?

It's a really important question, so hit that play button and let's dive in!

Quick Links from this episode:

• BULLETPROOF! (Never Be Manipulated Again): CLICK HERE
• Boundary Bootcamp: CLICK HERE
• NPA Mastery (The NPA Certified Practitioner Training): CLICK HERE

NOTES:

Myths

“I'm not good at commitment" AKA The illusion of "I don't commit"

• You ARE committed to something, even when you say you're not committed; the question is: What ARE you committed to? prophesy (we’ll get into what commitment really means in a bit…)

“Commitment is hard”

• The vast majority of what you committed to happened effortlessly
• Don't confuse the challenge of commitment itself with where the real challenge lies, which is shifting your commitment from something that's not working for you to something else (better)

How your commitments shape your life

Commitment breeds practice and focus (mindset)

1. Response
2. Behaviour
3. Experience
4. Identity

Committing to STATES that matter (vs outcomes)

It's not always the case that states trump outcomes, but states of being as a focus of commitment generally offer you:

• Flexibility of outcome
• Less constraints
• Creative outcomes (that meet the underlying desire/emotion)
• Direct relationship to your identity (who you are BEING)

Commitment Audit

• Where are you consistent (look to repeated patterns/experience).
• Which of these are not working for you?
  
  • What ARE you committed to in these cases?
  • How's that working out for you?
• Are you ready/willing to shift your commitment?
  • What would work better?
• Consider micro commitments as steps to a larger one
• Practice

Post from Amanda Malcolm-Brown (on Facebook): SEE HERE

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Email me for a chat via [email protected].

Support Can Really Help: Let Me Help You

If you'd like some expert support as you undergo this process (especially if you're having a hard time with this kind of situation) then reach out and let me help you.

You can check out my session details and even set up a quick chat with me: Get in touch and let's have a chat about some 1:1 sessions with me. 

RELATED EPISODES

Episode 101 Goes deeply into the arena of commitment in relationships and covers some of the underlaying myths. It's a great companion to today's episode: LISTEN HERE

Episode 91 Dovetails with this episode, especially in terms of looking at where your commitments currently are as part of your commitment audit: LISTEN HERE

RELATED LINKS:

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