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Healing Your History with NPA | BABH S2Ep139

season 2 Aug 09, 2022

EPISODE 139: Healing Your History with NPA

NPA (and Non-Personal Awareness in general) allows you to address and shift the identifications that you’ve taken up in life; so they go from limitations to freedoms.

A large part of how we take up these identities (and hold on to them) comes from our relationship with our history.

Another way to say that is that we can get stuck in our past and our memories become our masters.

So in this and next weeks episodes I wanted to offer you a Non-Personal perspective on memories.

This week we're looking at healing the painful memories and next week how to make the most of your positive ones.

In today’s episode I’ll be going over the mechanisms that allow your past to haunt you, and give you some practical steps you can use to set yourself free with NPA.

So hit that play button and let’s dive in to Healing your history with NPA!

Quick Links from this episode:


Time Stamps:

[0:00] On the Be A Brilliant Human Show today
[1:58] Welcome and context
[6:40] What are memories from a non-personal perspective?
[8:17] How you can form an identity from difficult memories
[10:46] Conscious and unconscious memories
[13:03] NPA is not analysis
[14:28] Untangling the personalisation
[15:03] History and forgiveness
[17:40] The Harmony Equation
[19:17] In-memory dialoguing
[22:13] The NPA Time Machine
[24:34] Encountering conflict
[26:39] The basic approach (that anyone can use)
[28:20] Wrap up
[29:32] Outro


Episode 103 This episode is packed with tips for 'dialoguing'LISTEN HERE

Episode 89 The Inner Child and memories are intrinsically linked, so this episode is another great one for healing your history: LISTEN HERE

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