Feeling not good enough seems to be a cultural epidemic in the 21st century.
The impact on our lives, our relationships and our general well-being can be devastating.
The thing is, the sense of “I’m not good enough” breeds all sorts of behavioural strategies and reactions that just add to the problem.
They wreak havoc and sabotage the things that truly matter to us.
No wonder we get confused, frustrated and depressed!
Well, this week international bestselling author Dr Gulara Vincent returns to the show to shine a light on the topic.
And because the first step is awareness, today she’s generously sharing The Reactivity Map for when you don’t feel good enough.
So settle in and let’s dive in to “How Do You React When You Don’t Feel Good Enough (with Gulara Vincent)”!
Watch this episode on YouTube HERE
Quick Links from this episode:
When you don't feel good enough you may react in one or more of the following ways:
Gulara find that her clients often cycle around these reactions until the core healing work is done.
[0:00] On the Be A Brilliant Human Show today
[2:30] Welcome Gulara Vincent
[4:08] Hammer, Sickle & Broom - Number One Baby!
[5:42] The best course I’ve ever done
[9:22] Movement of Being - from awareness to healing
[14:08] The two parts of loving yourself
[16:16] An orphanage behind us
[17:12] Not good enough: Biggest symptoms
[19:23] The Reactivity Map (The 4 Reactions)
[22:02] The core wounding
[26:28] Healing the deep wounds
[31:57] Pieces of the puzzle
[42:18] Getting help
[45:08] Stop and feel
Experiences with Gulara:
Gulara helps women to finally truly heal from what's really causing their relationship to split apart.
She holds a deep safe space for you to release pain and trauma that affects your intimate relationships, so that you can finally feel good enough about yourself.
Using a unique blend of cutting-edge energy healing methods, she supports you in transforming all aspects of your life.
Gulara is a bestselling author of ‘Hammer, Sickle & Broom’. She lives in rural Dartmoor National Park in England with her two children and the love of her life.
Episode 85 See last years interview with Gulara, where we talked about her book before it became an international bestseller! LISTEN HERE
Episode 119 Related to in-utero wounding is birth trauma, which you can find out more about in episode 119 with Charlotte Kanyi: LISTEN HERE
Genius changemakers, coaches and wellbeing practitioners all have one thing in common:
They get out of their own way and let the magic happen through them.
No agenda, no resistance and no limiting self-consciousness in the healing space.
It seems like a gift; innate and reserved for the chosen ones... but the reality is, it's a skill.
In this training, you will uncover that Mastery in yourself.
Email me for a chat via [email protected].
If you'd like some expert support as you undergo this process (especially if you're having a hard time with this kind of situation) then reach out and let me help you.
You can check out my session details and even set up a quick chat with me: Get in touch and let's have a chat about some 1:1 sessions with me.
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