Do you ever feel like your healing journey is a slog? Like you're doing sooo much work on yourself and yet you seem to be getting nowhere fast?
Perhaps you regularly feel disappointed by the things you try because nothing seems to break those patterns or shift that behaviour?
Well, in this episode we're going to look at the two main causes for this experience, plus why and how you can let them go so you can speed up your healing journey and feel a sense of progress and purpose again.
So click that play button and let’s get into it!
Problem 1: Expectations
Expectations of yourself, your pace, the modality, your body etc.
Problem 2: Comparison
Expectations are often born from comparison; comparison to others on their healing journey and those that come from cultural undercurrents.
Mindsets For Wholesome Progress
Find one seemingly small (or tiny) thing that truly matters to you and commit to it for a week (it probably won't be what you expect)
Let Me Help You
If you would like to experience some powerful 1:1 work then get in touch and let's have a chat about some 1:1 sessions with me.
If you are interested in finding out how you can work with people 1:1 in powerful resistance-free ways, then take a look at our NPA Mastery Programme.
Episode 2 Looks at a discovery mindset and the importance of taking baby steps to counter resistance LISTEN HERE
Episode 27 Is a mini training which shows a great example of creating smaller, incremental steps to avoid resistance - plus there's a free download of the exercise! LISTEN HERE
For in-depth training on how to live the resistance-free way, find out more and jump in to The NPA Process: Advanced Training