Rise & Shine (Every Day Is A New Day) | Kim O’Neill Guest Podcast | BABH S1Ep30
EPISODE 30: Rise & Shine (Every Day Is A New Day) | Kim O’Neill Guest Podcast [FUN!!!]
Over the last 3 episodes we’ve been diving deep into some pretty full on topics and I’ve invited you to roll your sleeves up with transformational exercises and self-inquiry… So today it’s time for some play!
I was asked by my friend Kim O’Neill to guest on her show, and (at the time of recording) she’s in the middle of running a series called Rise & Shine - 21 days of inspiration through the lockdown.
Her show “Every Day Is A New Day” is all about supporting her audience in cultivating a habit of getting in alignment - something I love to talk about, as you’ll know if you’ve listened to my show for a while. When she reached out she described her Rise & Shine series as “informal, insightful, energising, lighthearted and playful for you, me and our audience”
Well that sounded ideal and we DID have a lot of fun when we recorded it on Saturday.
In this FUN packed episode:
- An alignment meditation
- Hear my take on affirmations and what’s my fave affirmation during lockdown
- What’s my favourite power pose
- The secret to making Haagen Daaz a health food
- Kim pulls some wisdom cards
- I get my guitar out and rise to the challenge: “Play a song with the words Rise & Shine in it” (I actually made one up!)
With that much fun, how could I NOT share it with you!?
So, hit that play button and enjoy our second podcast takeover and let’s Rise & Shine together!
The Power Pose 👇🏻
Sing-a-Long with The Song
Rise & shine it's a new day
Make it great: Do it your way
It's grey outside but you can shine inside
Rise & shine it's a new day
Gratitude and meditation
Lots of play and affirmation
Locked indoors but free inside
Let your Spirit open wide
Rise & shine it's a new day
Make it great: Do it your way
It's grey outside but you can shine inside
Rise & shine it's a new day
Rise & shine it's a new day
Make it great: Do it your way
It's grey outside but you can shine inside
Rise & shine it's a new day
Rise & shine it's a new day
Rise & shine, Rise & shine
Rise & shine it's a new day
Words & Music © Joel Young 😁
Connect with Kim O'Neill
Host Kim O’Neill has inspirational conversations with movers and shakers about moving forward and choosing to embrace a positive outlook. Watch live episodes on Facebook on the Every Day is a New Day - Show and Coaching page (@KimONeillCoaching)
Listen to Kim's Show via PodBeam
OTHER LINKS:
1:1 Sessions with Joel
Samantha Nolan-Smith - School of Visibility
RELATED EPISODES:
Full instructions for The Unconditional Pivot exercise in Episode 27 👇🏻
NPA, context and trust building in Episode 28 👇🏻
Looking at Control & Authority in Episode 29 👇🏻
Get Involved
Got a topic request, a question or want to sing the praises of the show?
Click the button and leave me a voice message
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