As the world starts figuring out how we all come out of lockdown, there’s a lot of uncertainty in the air and a sense of panic and stress as questions are left unanswered.
The thing is, life is filled with change and newness, so meeting the unknown and that sense of uncertainty is something we deal with all the time. You’d think we’d be cool with it by now.
And yet it seems to strike fear into the heart of us and things can all go a bit Pete Tong (That’s street rhyming slang for ‘wrong’ btw… and I’m definitely dating myself there 😂)
So in this weeks episode we look at why uncertainty can be such a challenge and create so much stress. Then I offer some practical ways to approach uncertainty that will relieve that stress and help you find your flow.
So click that play button and enjoy!
Make sure you hit the subscribe button on your podcast platform and I'd love you to give me a review and tell someone about this podcast! ❤️
Why do we have an issue with uncertainty?
Your Authority Response can have a lot to do with how these play out.
General points on handling uncertainty
For Craving Certainty:
Look at how you can access the desired states now - unconditionally of the situation.
You can also use The Unconditional Pivot Exercise from Episode 27.
When you sense conditioning to seek external advice:
Consider this a BIG opportunity to move into more conscious self-empowerment.
Listen to Episode 29 for more details on Your Authority Response to help you move to Conscious Empowerment.
When avoiding discomfort is the driving force:
Discomfort is part of life. Trying to avoid it (which is hopeless - have you noticed?) only holds you back from reaching your full potential.
The key is to:
"FIND COMFORT WITH THE DISCOMFORT"
This is an amazing life skill to nurture!
To help, try using
(both available for free)
Suffering from uncertainty is a symptom of 'future thinking' and more than anything else, what will end that suffering is becoming PRESENT
Simple ways to become present:
Overall, approach all these suggestions lightly. Enter a discovery mindset and explore what feels like a fit for you.
What's Your Authority Response, Episode 29 👇🏻
Full instructions for The Unconditional Pivot exercise in Episode 27 👇🏻
NPA, context and trust building in Episode 28 👇🏻