Letting Go Of Resistance | BABH S1Ep71
EPISODE 71: Letting Go Of Resistance
Have you ever experienced resistance along your path of transformation and personal growth?
Resistance is one of THE biggest issues, that can slow-down or even halt your growth and can even lead to burnout. In todays episode we’re putting it under the microscope and looking at how you can let resistance go.
We’re gonna look at
- How resistance shows up (so you know how to recognise the symptoms and signs)
- What’s the real cost of having resistance?
- What are the main causes of resistance (they’re probably not what you think)
- What would life without resistance look like?
So click that play button and let’s get into it!
NOTES:
How Does Resistance Show Up?
- Polarised positions/Stuck perspectives
- Stubbornness
- Procrastination
- Avoidance
- Diversions
The Cost Of Resistance
- Slows/halts transformation
- Takes a LOT of energy
- The creation of defensive/justifying stories (red-herring syndrome)
The Main Causes Of Resistance
BEWARE THE MYTH: That resistance means we don't want to change!
- Having an agenda
- Fear (uncertainty, vulnerability - often born from parts with an agenda)
- Pressure (too much, too soon, steps too big)
Life Without Resistance
- Free movement (exploration & a true discovery mindset)
- Flexibility in perspective
- Awareness of the right pace
- More energy
- More passion
- More growth
- More adult (less child)
- Confidence & trust
Make sure you check out The NPA Process: Advanced Training for in-depth training on how to live the resistance-free way.
Let Me Help You
If you would like to experience some agenda-less 1:1 work then get in touch and let's have a chat about some 1:1 sessions with me.
RELATED EPISODE
Episode 60 Focuses on Embracing Polarity... polarities being BIG sources of agenda and resistance LISTEN HERE
Episode 2 Looks at a discovery mindset and the importance of taking baby steps to counter resistance LISTEN HERE
Episode 27 Is a mini training which shows a great example of creating smaller, incremental steps to avoid resistance - plus there's a free download of the exercise! LISTEN HERE
RELATED LINKS:
For in-depth training on how to live the resistance-free way, find out more and jump in to The NPA Process: Advanced Training
Click image to get The NPA Process Sheet for free 👆🏻
1:1 Sessions with Joel 👆🏻
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