Anger And Tiredness (How Stuck Anger Can Cause Fatigue And What To Do About It) | BABH S1Ep83

EPISODE 83: Anger And Tiredness (How Stuck Anger Can Cause Fatigue And What To Do About It)

It may surprise you to hear that a major cause of tiredness and fatigue is suppressed anger.

This is something I experienced a lot in my earlier years and it wasn't until I started examining my issues with anger (and actually started to consciously move it) that I was able to drop the haze and truly come to life!

In this episode we're going to:

• Look at the link between anger and tiredness
• Explore the misconceptions that give anger a bad rap and
• Discover the true nature of anger (and the gift it can be)

Plus, we'll delve into what you can do if you have a backlog of suppressed anger; so you can release it safely and get your pure energy back!

Click that play button and let's get to it!

The #LoggerHeadsToLoverHearts 5 Day Challenge

Are you at loggerheads with a partner, spouse, parent, child, sibling, friend or colleague?Join the challenge and free the logjam. Break the cycle of frustration and feel the relief of forward movement again!

Click the button below for 5 powerful days that will release your relational logjam:

Click Here To Find Out More & Get Instant Access

NOTES:

Symptoms Of Suppressed Anger: 

• Tiredness
• Overwhelm
• Irritability
• Passive aggression
• Clogged up
• Disconnected
• Checked-out
• Depression

Cost Of Suppressed Anger: 

• Toxicity in body and mind
• Stagnation of energy
• Takes a TON of energy to suppress

Myths That Give Anger A Bad Rap

• Anger is bad
• Anger is dangerous
• Anger is not OK
• You shouldn't feel anger
• Anger causes you to lose control

Myths We Tell Ourselves To Support Suppressing Anger

If I keep it in (control it)

• I wont hurt someone
• I wont lose someone/something
• I wont be vulnerable
• I will protect my image of being together/a rock/ in control/nice

Getting Anger Moving

• Blocked anger is worse (more damaging) than moving anger
• Moving anger doesn't mean dumping it on someone. Consciously moving anger is healthier than unconscious outbursts
• Anger is an emotion (energy in motion) ie it needs to move
• Anger is pure energy; a pure power source and life force. Locking up anger is locking up your life force.

What To Do About It

1. Acknowledge anger is there (at least ask the question!)
2. Acknowledge it needs to move
3. Decide the best way for you to do that (and do it!)
4. Get support if you need it or it will help you

Great Ways To Move Anger Consciously

• Punch pillows
• Journal
• Internal dialogue (you need to fully feel it)
• General physical exercise (eg Dance)

Support Can Really Help: Let Me Help You

Consider getting support through the process. This is majorly life enhancing stuff and you’re worth the investment. As you can probably tell, I know this territory and have a TON of experience helping people navigate it and set themselves free. YOU can do it too, so reach out and let me help you.

You can check out my session details and even set up a quick chat with me: Get in touch and let's have a chat about some 1:1 sessions with me. 

NPA Mastery

If you are interested in finding out how you can work with people 1:1 in powerful resistance-free ways, then take a look at our NPA Mastery Programme or email me for a chat via [email protected].

RELATED EPISODES

Episode 81 Supports this episode with more on life with suppressed emotions LISTEN HERE

Episode 79 If you're suppressing anger then chances are you have a hard time getting your needs met, so this episode will help LISTEN HERE

Episode 67 This episode may help you understand your response to anger LISTEN HERE

RELATED LINKS:

For in-depth training on how to live the resistance-free way, find out more and jump in to The NPA Process: Advanced Training 

Click image to get The NPA Process Sheet for free 👆🏻

1:1 Sessions with Joel 👆🏻