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Let Your Cravings Go In 5 Simple Steps | BABH S1-Ep56

season 1 Oct 20, 2020

EPISODE 56: Let Your Cravings Go In 5 Simple Steps

If you’ve ever experienced cravings… you know those unhealthy ones, then you know how tricky it can be to resist… even though you know succumbing’s not good for you…

You can do a lot with will power but there IS...

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Why Am I inconsistent? (This Answer May Surprise You) | BABH S1Ep55

season 1 Oct 13, 2020

EPISODE 55: Why Am I inconsistent? (This Answer May Surprise You)

This weeks podcast was inspired by a question I get a lot.

A question on a topic that seems to cause a lot of confusion, frustration and self judgement.

Especially in the realm of self-development and personal growth and...

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5 Blocks To Life-Transformation (And How To Avoid Them) | Part 5: The Arrogance of Knowledge | BABH S1Ep54

season 1 Oct 06, 2020

EPISODE 54: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 5: The Arrogance of Knowledge

Knowledge is a wonderful thing.

But if you’re in a learning or growth process and you hear yourself say - internally or externally - “I know that” - be really careful....

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5 Blocks To Life-Transformation (And How To Avoid Them) | Part 4: Reasons Why Not | BABH S1Ep53

season 1 Sep 29, 2020

EPISODE 53: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 4: Reasons Why Not

This weeks podcast packs a punch, so be warned - this one’s not for the feint of heart!

I’ll be confronting you and calling you out on some BS.

We all do it.
It a massive road...

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5 Blocks To Life-Transformation (And How To Avoid Them) | Part 3: Fear of Short Term Discomfort | BABH S1Ep52

season 1 Sep 22, 2020

EPISODE 52: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 3: Fear of Short Term Discomfort

If you've ever procrastinated anything, you probably know that the more you leave it, it worse it gets - for you and the situation.

But you've probably done this in your personal...

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5 Blocks To Life-Transformation (And How To Avoid Them) | Part 2: Using Spiritual Dogma as Avoidance | BABH S1Ep51

season 1 Sep 15, 2020

EPISODE 51: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 2: Using Spiritual Dogma as Avoidance

This is part 2 of a 5 part series looking at how we get in our own way when it comes the the journey of life transformation; how we prevent ourselves from making that shift we long...

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5 Blocks To Life-Transformation (And How To Avoid Them) | Part 1: Impatience | BABH S1Ep50

season 1 Sep 08, 2020

EPISODE 50: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 1: Impatience

This is part 1 of a 5 part series looking at how we get in our own way when it comes the the journey of life transformation; how we prevent ourselves from making that shift we long for and slow (or even...

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How To Find Togetherness in Adversity (A conflict resolution approach that could save your relationship) | BABH S1Ep49

season 1 Sep 01, 2020

EPISODE 49: How To Find Togetherness in Adversity (A conflict resolution approach that could save your relationship)

Relationships face an extra challenge when adversity strikes and there is conflict in the relationship about how to deal with it.

This episode gives you a framework to turn...

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What I Learned From Taking LSD (These Insights Could Set You Free) | BABH S1Ep48

season 1 Aug 25, 2020

EPISODE 48: What I Learned From Taking LSD (These Insights Could Set You Free)

As you look back over your life, hindsight gives you a clear view of how your experiences are like interwoven threads that make you who you are today. 

Back in the rock'n'roll period of my life, drugs...

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The Pitfalls Of Confirmation Bias (And How You Can Turn It To Your Advantage) with James Lavers | BABH-S1Ep47

season 1 Aug 18, 2020

EPISODE 47: The Pitfalls Of Confirmation Bias (And How You Can Turn It To Your Advantage)

with Special Guest James Lavers

Did you know there are 188 biases?

Well, in today’s episode it’s my delight and privilege to have one of my mentors, James Lavers on the show to talk about...

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