EPISODE 129: 7 Essential Spiritual Questions (And Some Non-Personal Answers)

This week I’ve brought together a collection of answers to some of the essential spiritual questions I often get asked.

These are questions that have been answered by many wise people.

However, in my own experience (a...

EPISODE 128: What If We All Had Multiple Personalities?

What if we all had a form of Multiple Personality Disorder?

Well, let’s not put it in the disorder bracket, as that has negative connotations...

But what if we all, fundamentally, had multiple personalities?

Well, perhaps it would surpri...

EPISODE 127: Discover Your Foundational Soul Map | Live Life In Alignment

Today I’m sharing a powerful self-awareness tool that I regularly use with my clients.

I call it the Foundational Soul Map and clients who’ve applied it to their lives have found their sense of purpose, self understanding...

EPISODE 126: The Transformation Of Men (with Nathaniel Dunn)

This week I’m excited to share with you a conversation with a very cool dude, Nathaniel Dunn who does amazing transformational work with writers, entrepreneurs, executives, coaches and special forces soldiers!

He also runs amazing men...

EPISODE 125: What You Need To Know About Discomfort (If You Want To Grow)

Most people who find themselves in the personal development and self-help world are, at heart, nice people… or at the very least identify with being ‘nice’… pleasant, reasonable, non-confrontational…

They’re also fundamen...

EPISODE 124: Revisiting Making The Decision To Let Go (How To Connect with Your Inner Decision Maker)

I wonder if there’s something you know you need to let go of; you know it’s not doing you any favours - perhaps you are even aware that all that’s required is that you decide to let go - and yet...

EPISODE 123: Be More Giraffe with Siân Goodspeed

This week I’m delighted to introduce you to my friend Siân Goodspeed who asks you to:

‘‘Imagine a world where we all view each other through the lens of compassion rather than judgement… and imagine viewing yourself through that same lens’’

And ...

EPISODE 122: The Validation Series Part 3: Giving Validation

Giving validation is a gift to any relationship and the rewards are multitudinous and profound.

When you bring a validation practice into the relationships of your life, you’re setting yourself up for a more connected human experience...

EPISODE 121: The Validation Series Part 2: Self Validation

When it comes to validation, most of the time we seek it from others.

But where does self-validation fit in?

This is part 2 of my 3 part Validation Series where you’ll discover exactly what you need to know about the important (and oft...

EPISODE 120: The Validation Series Part 1: Seeking Validation From Others

Do you feel sufficiently validated in your life, yourself, your relationships?

Well, in this and the next 2 episodes you’ll discover exactly what you need to know about the important (and often misunderstood) topic of val...