EPISODE 90: Living In A Fluid Reality (Why Stuckness Is Impossible)

What if it was fundamentally impossible to be stuck?

This is 1 of 7 contemplations I put to you in episode 88 and today we're going to delve deeper into this profound topic.

We'll look at:

• Why we're living in ...

EPISODE 89: The Power Of Self-Parenting (Healing The Inner Child)

Have you ever had a thought along the lines of...

"If only I had received more A/B/C when I was a kid... then life would be so much easier!"?

Well you wouldn't be alone and, if you're listening to this podcast, it's unlikely you...

EPISODE 88: 7 Effortless Contemplations To Raise Your Vibration

What if lifting yourself up could be effortless?

These last 2 days I’ve been diving deep into non-personal awareness with a group of amazing and intrepid individuals who are taking the journey of NPA Mastery.

I was viscerally...

EPISODE 87: Why Resistance In The Healing Space Is Everything

Today is a 'handover' episode because I did a Facebook Live earlier today on a really important topic about why resistance in the healing space is everything.

It's geared towards therapists, coaches, change-makers and wellbeing...

EPISODE 86: Why Congruence Is The Secret To Healing The Impossible

Yesterday I spoke with someone who told me she had been diagnosed with Vascular Disease and that it was considered 'irreversible'. 

That got us into (what I consider) a very important topic.

I have my own personal experience...

EPISODE 85: Healing Intergenerational Trauma (with Gulara Vincent)

In this episode I'm talking with Dr Gulara Vincent about her book (released today) called "Hammer, Sickle & Broom: A Memoir of Intergenerational Trauma in Azerbaijan" .

It's a really profound and insightful discussion...

EPISODE 84: How Do I Stay In The Zone? (The Answer May Surprise You)

How do I stay in "The Zone"?

You know what I'm talking about: That magic zone, that sense of aligned positivity you get after a rocking break-through process?

In fact, how do you live a high vibe life; perpetually positive and...

EPISODE 83: Anger And Tiredness (How Stuck Anger Can Cause Fatigue And What To Do About It)

It may surprise you to hear that a major cause of tiredness and fatigue is suppressed anger.

This is something I experienced a lot in my earlier years and it wasn't until I started examining my issues...

EPISODE 82: How To Stop Feeling Invalidated

You know that feeling where something is just gnawing at your guts?

That feeling that won’t take spiritual niceties for an answer?

The kind of feeling that won’t settle for pseudo peace, or half-arsed happiness?

Well that discomfort, my...

EPISODE 81: Is It Time To Choose Life With The Lid Off?
5 Steps To Set Yourself Free

Do you live life with the lid firmly locked down?

Do you imagine having the freedom to fully express yourself in all situations, but feel that’s somehow out of reach for you?

Maybe you make a good show of...