EPISODE 58: Finding Your Guiding Lights

So much of life is about decisions.

You could say that the quality of how you experience life can be mapped against your ability to flow in your decisions.

And yet so many of us can feel lost and confused when it comes to all those little (and big) decisi...

EPISODE 58: 10 Ways To Deal With Intense Negativity

Have you ever been in a situation where the people around you are in an absolute stink? A prolonged state of ‘negativity’ where it seems like nothing you say or do, no matter how well intentioned, can encouraged them to come back into their hear...

EPISODE 57: The Kindest Way To Shift Your Eating Habits (A Non-Personal Approach)

In response to a listeners request to cover the topic of weight and food issues I’m sharing an extract from a recent NPA Community Call, which includes some great intuitive eating tips.

I came to intuitive eating n...

EPISODE 56: Let Your Cravings Go In 5 Simple Steps

If you’ve ever experienced cravings… you know those unhealthy ones, then you know how tricky it can be to resist… even though you know succumbing’s not good for you…

You can do a lot with will power but there IS a softer and ultimately more sust...

EPISODE 55: Why Am I inconsistent? (This Answer May Surprise You)

This weeks podcast was inspired by a question I get a lot.

A question on a topic that seems to cause a lot of confusion, frustration and self judgement.

Especially in the realm of self-development and personal growth and there’s ...

EPISODE 54: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 5: The Arrogance of Knowledge

Knowledge is a wonderful thing.

But if you’re in a learning or growth process and you hear yourself say - internally or externally - “I know that” - be really careful. That statement could be...

EPISODE 53: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 4: Reasons Why Not

This weeks podcast packs a punch, so be warned - this one’s not for the feint of heart!

I’ll be confronting you and calling you out on some BS.

We all do it.
It a massive road block.

And I’m calling it...

EPISODE 52: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 3: Fear of Short Term Discomfort

If you've ever procrastinated anything, you probably know that the more you leave it, it worse it gets - for you and the situation.

But you've probably done this in your personal developme...

EPISODE 51: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 2: Using Spiritual Dogma as Avoidance

This is part 2 of a 5 part series looking at how we get in our own way when it comes the the journey of life transformation; how we prevent ourselves from making that shift we long for...

EPISODE 50: 5 Blocks To Life-Transformation (And How To Avoid Them) | Part 1: Impatience

This is part 1 of a 5 part series looking at how we get in our own way when it comes the the journey of life transformation; how we prevent ourselves from making that shift we long for and slow (or even stall...