EPISODE 39: How To Take Yourself Out Of Defence (And Back Into Connection)

Have you ever been in a situation where you get triggered and become defensive?

That defensiveness seems to take over and the situation gets worse. Good communication goes down the pan, things spiral out of control,...

EPISODE 38: The Dark Side of Pride | When Pride Stops You Getting What You Really Want

Is pride secretly blocking you from getting what you want in life?

Have you ever heard yourself proclaim "I'm a giver, it's hard to ask for help", plus you secretly know that, even when it's offered, you...

EPISODE 37: Pandemic Energy Patterns: What Can We Learn?

As we go through this extraordinary time on the planet, I've noticed there are recognisable phases and patterns playing out.

In this episode I'll be exploring these 'pandemic energy patterns' and offering my perspective in answer to the...

EPISODE 36: How To Forgive Yourself

EPISODE 35: Emotional Release with NPA

EPISODE 34: Why Mastery Matters and How To Achieve It

In this episode I take a look at the value and importance of mastery, how it relates to fulfilment and offer my guide to the path of mastery. We also look at the importance of understanding mastery when it comes to choosing who you get help...

EPISODE 33: How To Handle Uncertainty And Flow Forward

As the world starts figuring out how we all come out of lockdown, there’s a lot of uncertainty in the air and a sense of panic and stress as questions are left unanswered.

The thing is, life is filled with change and newness, so...

EPISODE 32: Taking Off The Mask & Embracing Your Flaws

This episode is a bit of a confessional as I share how I realised I had been wearing a mask, and how dropping it is setting me free.

It's an encouragement to you to examine where you wear a mask to cover up a self-perceived flaw....

EPISODE 31: How Do I Stay Motivated In Lockdown? | 3 Ways To Find Your Congruent Why

I’ve been hearing from a lot of people how the lockdown days are rolling into one and it’s hard not to melt into a dirge - I’ve certainly felt that way at times over the last few weeks!

...

EPISODE 30: Rise & Shine (Every Day Is A New Day) | Kim O’Neill Guest Podcast [FUN!!!]

Over the last 3 episodes we’ve been diving deep into some pretty full on topics and I’ve invited you to roll your sleeves up with transformational exercises and self-inquiry…...