EPISODE 79: How To Get Your Needs Met (And Feel OK About It)

Do you ever feel like your needs aren't met?

On one hand you feel quietly resentful... On the other hand it feels like asking for your needs to be met or (perish the thought!) actually getting your needs met - well, somehow that...

EPISODE 78: Are You In A Relationship Logjam? 

Is there a relationship in your life where, over and over, you end up in the same story, the same fight, the same shutdown or stuck-ness? You find yourself going round in circles on the topic, making no progress?

If that's the case I'm...

EPISODE 77: Finding Empowerment In A World Gone Mad

I'm hearing from a lot of people how "the world has gone mad"!

These last 12 months it's been Covid stirring the polarised arguments; from masks, to vaccines, to the sense that our human rights are being taken away.

Before that it was...

EPISODE 76: Staying Centred In A Hostile Environment (and Healing Divided Families)

When you have a passion, a cause or any situation where you want to stand up for yourself (or what you stand for in the world), it can often be met with hostility and resistance.

In this episode I'm joined by...

EPISODE 75: Which Self Is My Best Self?

Do you ever ask yourself questions along the lines of:

"Is this a situation that requires me to bring out my tough love or my softer side?"

"Is it time to bring out my inner boss or my inner team player?"

But sometimes the answer isn't clear and it can...

EPISODE 74: The Myth Of Unity | Why It Creates Conflict (& A New Model For Relationship)

In this episode I'm sharing a section of a live class that reveals the 2 strategies that are at the core of most relational conflict.

You'll find out what's at the heart of those strategies and discover...

EPISODE 73: Let Go Of These Two Things And Speed Up Your Healing Journey

Do you ever feel like your healing journey is a slog? Like you're doing sooo much work on yourself and yet you seem to be getting nowhere fast?

Perhaps you regularly feel disappointed by the things you try...

EPISODE 72: Why Am I Easily Influenced By Other People's Opinions?

Do you often feel like you don't really know what you want?

And even if you do know what you want - somehow, if someone else expresses their wants, needs or opinions strongly... you find yourself going along with that instead?

...

EPISODE 71: Letting Go Of Resistance

Have you ever experienced resistance along your path of transformation and personal growth?

Resistance is one of THE biggest issues, that can slow-down or even halt your growth and can even lead to burnout. In todays episode we’re putting it under...

EPISODE 70: Living A Life On Purpose | Guest Podcast - “The Coffee Break Show” with Vickie Helm

I’m really delighted to share this episode with you. It’s a guest podcast episode with my great and long-time friend Vickie Helm who I worked with many years ago. She has a...